Gut Health & Hormones After 40 — Heal Your Digestion and Ease Bloating Naturally

Your gut is a hidden foundation of health — and after 40, it's deeply connected to your hormones. Gut Health & Hormones After 40 shows you how to heal your digestion, nourish your microbiome, and ease bloating, inflammation and hormonal symptoms, naturally.

From meeting your gut and microbiome and understanding the gut-hormone and gut-brain connections, to how the gut changes after 40 and the power of fiber and gut-friendly eating, this book helps you support your whole body through your gut.

What you’ll get

• Understand your gut, microbiome and why they matter
• See the gut-hormone and gut-brain connections
• Understand how the gut changes after 40
• Ease bloating, inflammation and digestive troubles
• Use fiber and gut-friendly eating to support your hormones

Inside this guide

• Meet your gut and microbiome
• Why gut health matters so much
• The gut and hormone connection
• The gut and brain connection
• How the gut changes after 40
• Common digestive troubles
• The power of fiber
• Eating for a healthy gut
• Prebiotics, probiotics and fermented foods
• Your gut-and-hormones plan

Who it’s for

Women over 40 dealing with bloating, digestive issues or hormonal symptoms who want to support their gut and hormones naturally.

Why this guide

The gut-hormone link is a game-changer for midlife women — and rarely explained. This book connects the dots, practically.

More Health & Wellness for midlife women

Feel your best through this season: Perimenopause: The Complete Survival Guide · The Menopause Handbook · Balance Your Hormones Naturally After 40. Browse the full Digital Library, or explore our free health tools and blog.

Want the whole collection? Unlock every eBook — women's health, plus all other categories — with an All-Access Pass from $14.99/month.

Instant PDF download — read on any device. Trusted, unbiased health resources: Office on Women's Health (HHS), NIH NIDDK — Digestive Health.