Balance Your Hormones Naturally After 40 — Food, Lifestyle & Everyday Habits
Product Details
Your hormones are your power — and after 40, everyday choices shape them more than you think. Balance Your Hormones Naturally After 40 is a practical, science-based guide to supporting hormone balance through food, lifestyle and simple habits.
From meeting your key hormones and understanding the "master levers," to eating for hormone balance, steadying blood sugar and calming cortisol, this book helps you support your energy, mood, metabolism and lasting well-being — naturally.
What you’ll get
- Understand your hormones and what balance really means after 40
- Pull the "master levers" that most influence your hormones
- Eat in a way that supports hormone balance
- Steady blood sugar and insulin
- Calm cortisol and stress for better mood and energy
Inside this guide
- Meet your hormones
- What hormone balance really means after 40
- The master levers
- Eating for hormone balance
- Blood sugar and insulin
- Calming cortisol and stress
- Sleep, movement and hormones
- Gut health and hormones
- Everyday habits that support balance
- Your natural hormone-balance plan
Who it’s for
Women over 40 who want to support their hormones — and their energy, mood and metabolism — through natural, everyday choices.
Why this guide
Hormone advice is full of hype and expensive fixes. This grounded, food-first guide focuses on what genuinely helps.
More Health & Wellness for midlife women
Feel your best through this season: Perimenopause: The Complete Survival Guide · The Menopause Handbook · Strong After 40. Browse the full Digital Library, or explore our free health tools and blog.
Want the whole collection? Unlock every eBook — women's health, plus all other categories — with an All-Access Pass from $14.99/month.
Instant PDF download — read on any device. Trusted, unbiased health resources: Office on Women's Health (HHS), NIH NIDDK — Endocrine Health.
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